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Pecan Crusted Chicken Tenders And Salad With Tangy Maple Dressing

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Rachael Ray
Related tags
salad low carb labor day dinner lunch
Nutrition per serving    (USDA % daily values)
CAL
1438
FAT
278%
CHOL
111%
SOD
41%

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Ingredients for 4 servings

vegetable oil, for frying

1 1/3-2 pounds chicken tenders

Salt and freshly ground black pepper

1 cup all-purpose flour

2 eggs, beaten with a splash of milk or water

1 cup plain breadcrumbs

1 cup pecans, finely chopped in a food processor

1/2 teaspoon nutmeg, freshly grated or ground

1 orange, zested

1/4 cup maple syrup

1/4 cup tangy barbecue sauce

1 navel orange, juiced

1/4 cup extra virgin olive oil (EVOO)

3 hearts romaine lettuce, chopped

6 radishes, thinly sliced

6 scallions, trimmed and chopped on an angle

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