Michele's (Asparagus, Bacon, Or Salmon) Crustless Quiche

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Nutrition per serving    (USDA % daily values)
CAL
850
FAT
182%
CHOL
181%
SOD
68%

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Ingredients for 4 servings

1/4 cup butter , melted

1 1/2 cups milk

325 g asparagus , canned drained (optional)

1/2 cup self-rising flour

1 medium onion , chopped

220 g salmon , canned (optional)

1/2 cup bacon , chopped and pre-cooked to half done (optional)

3 large eggs

1 cup cheddar cheese , grated

salt & pepper

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