Chicken Parmesan With Spaghetti Squash

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Men's Health


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4 boneless, skinless chicken breast halves

1/2 cup buttermilk or fat-free milk

1 tablespoon lemon juice

1 large spaghetti squash, cut in half

1/2 cup rice flour or unbleached or all-purpose flour

1/3 cup grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon seasoning salt

1 3/4 cups spaghetti sauce

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