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Individual Sausage- Rigatoni Bake

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main-dish low carb nut free dinner italian

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Ingredients

SAUSAGE:

3 ounces extra-lean ground pork

1/2 teaspoon fennel seeds

1/2 teaspoon dried parsley

1/4 teaspoon red-pepper flakes

1/4 teaspoon italian seasoning

1/8 teaspoon garlic powder

pinch of salt

RIGATONI AND SAUCE:

3/4 cup whole wheat rigatoni

2/3 cup thin, 1"-long red or yellow bell pepper strips

1 cup canned crushed tomatoes

1 tablespoon no-salt-added tomato paste

1 tablespoon water

1 1/2 teaspoons dried oregano

1/2 teaspoon honey

1/4 teaspoon garlic powder

2 teaspoons grated reduced-fat parmesan cheese

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