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Pollo, Quimbobó Y Platano (Chicken, Okra And Plantain)

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Related tags
dairy free low fat nut free carnaval caribbean latin southern
Nutrition per serving    (USDA % daily values)
CAL
165
FAT
5%
CHOL
6%
SOD
25%

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Ingredients for 8 servings

3 chopped tomatoes

1 whole lemon , for seasoning

1 teaspoon salt , to taste

1 chopped green pepper

2 extremely ripe plantains (black peels, mushy inside)

8 ounces tomato sauce

1/4 cup raisins (optional)

crushed red pepper flakes , to taste

8 mashed garlic cloves

1 chopped red bell pepper

2 tablespoons tomato paste

8 chopped pimento-stuffed green olives

1 1/2 cups water or low sodium chicken broth

3 chopped onions

1 cup chopped okra

2 teaspoons olive juice (liquid that olives are packed in)

1/4 teaspoon cumin

1 pinch sugar (to cut the acidity)

extra virgin olive oil , for sauteing

1 whole chicken , cut into 8 pieces or 8 pieces of bone-in chicken breasts or 8 chicken legs , & thighs

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