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Oven Fried Chicken Recipe

4 faves
Nutrition per serving    (USDA % daily values)
CAL
433
FAT
37%
CHOL
87%
SOD
49%

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Ingredients for 6 servings

1/2 teaspoon garlic powder

2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)

1/2 teaspoon salt

4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)

1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)

Olive oil cooking spray

2 egg whites

1 cup lowfat, plain yogurt

2 tablespoons sesame seeds

1 tablespoon dijon mustard

3/4 teaspoon cayenne pepper

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