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Muesli - Low Fat, Low Gi, Diabetic

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Food.com
Related tags
dairy free sugar free vegan vegetarian breakfast
Nutrition per serving    (USDA % daily values)
CAL
326
FAT
34%
CHOL
0%
SOD
0%

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Ingredients for 30 servings

1/4 cup unsalted pumpkin seeds (roasted)

1 cup barley , flakes

1/2 cup wheat germ

1/4 cup almonds

1/4 cup ground walnuts

1/2 cup raisins

1/2 cup dried cranberries

1/2 cup ground flax seeds

1 cup rye flakes

1 cup wheat bran

1/2 cup sesame seed

1/2 cup unsweetened flaked coconut

6 cups old fashioned oats (not instant nor quick)

1 cup sunflower seed

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