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Chicken-Ham Lasagna

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main-dish low carb nut free christmas dinner italian

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Ingredients

2 cups fat-free, less-sodium chicken broth

1/2 teaspoon freshly ground black pepper, divided

1 pound skinless, boneless chicken breast, cut into bite-sized pieces, divided

3 cups 1% low-fat milk

1/3 cup all-purpose flour (about 1 1/2 ounces)

1 1/2 cups (6 ounces) freshly grated Parmesan cheese, divided

1/4 cup chopped fresh parsley

Cooking spray

12 no-cook lasagna noodles (8 ounces), divided

8 ounces thinly sliced 96% fat-free deli ham, chopped, divided

Chopped fresh parsley (optional)

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