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Italian Chowin'

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low carb nut free italian


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1 pound extra-lean ground beef

1/2 cup crushed saltine crackers

1 large onion, diced

1 clove garlic, minced

1 tablespoon ground flaxseed or whey powder

1 jar (16 ounces) tomato sauce

4 whole-wheat hoagie rolls

1/2 cup reduced-fat mozzarella cheese, shredded