Pan-Roasted Salmon And Fresh Fennel

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1 1/2 pounds salmon steaks, about 3/4 inch thick

2 tablespoons all-purpose flour

2 tablespoons olive oil

1/2 teaspoon kosher salt

Freshly ground black pepper

2 garlic cloves, minced

2 large thinly sliced fresh fennel bulbs

1/2 cup dry white wine or water

1 tablespoon fresh thyme

Minced fennel fronds

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