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Rocket Power Chicken Superfood Salad

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Donal Skehan
Related tags
salad low carb low fat nut free labor day lunch
Nutrition per serving    (USDA % daily values)
CAL
469
FAT
42%
CHOL
48%
SOD
296%

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Ingredients for 2 servings

100 g bulgar wheat

170 ml boiling water

A drizzle of olive oil

2 chicken breasts

A little black pepper

25 g brocco shoots

60 g lentil and bean shoots

150 g soy beans

30 g spinach leaves

30 g rocket leaves

2 tablespoons of lemon juice

1 tablespoon of natural yoghurt

1 tablespoon of extra virgin olive oil

1/2 teaspoon of English dried mustard

A good pinch of sea salt and black pepper

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