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Tandoori Chicken Dinner

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Budget Bytes
Related tags
main-dish low fat nut free dinner indian malaysian
Nutrition per serving    (USDA % daily values)
CAL
625
FAT
42%
CHOL
22%
SOD
51%

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Ingredients for 6 servings

2 large chicken breasts

1 medium lemon

6 cloves garlic (or about 2 Tbsp minced)

1 large yellow onion

2 inches fresh ginger root

2 (15 oz.) cans chick peas

1 (20 oz.) can tomato sauce

1 bunch cilantro

1/2 cup plain yogurt

2 cups jasmine rice

2 Tbsp olive oil

1 Tbsp chicken base (or 3 cups chicken broth)

2 Tbsp butter

1/2 tsp salt

1 Tbsp garam masala

1/2 tsp paprika

1/4 tsp cayenne

1.5 tsp turmeric

1 Tbsp curry powder

1/8 tsp cinnamon

1/4 tsp cumin

1 whole bay leaf

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