Shrimp And Crab Gumbo

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1/3 cup all-purpose flour

3 bacon slices, diced

2 cups finely chopped onion

1 1/2 cups finely chopped green bell pepper (about 1 large)

4 celery stalks, thinly sliced

4 garlic cloves, minced

1 cup water

2 (14-ounce) cans fat-free, less-sodium chicken broth, divided

2 teaspoons salt-free Cajun seasoning

1/2 teaspoon salt

1/4 teaspoon crushed red pepper

1 (16-ounce) bag frozen cut okra, thawed

1 pound peeled and deveined medium shrimp

2 (6-ounce) cans lump crabmeat (such as Chicken of the Sea), drained

3 cups hot cooked long-grain white rice

Hot pepper sauce (optional)

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