Chicken Parmesan Sub

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Kitchen Daily
Nutrition per serving    (USDA % daily values)
CAL
450
FAT
50%
CHOL
45%
SOD
62%

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Ingredients for 4 servings

½ cup all-purpose flour

½ tsp kosher salt

½ tsp freshly ground pepper

1 lb boneless, skinless chicken breast

4 tsp extra-virgin olive oil, divided

12 oz baby spinach

1 cup marinara sauce, preferably low-sodium

¼ cup grated Parmesan cheese

½ cup shredded part-skim mozzarella

4 soft whole-wheat sandwich roll, toasted

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