Moroccan Chickpea Stew

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Cooking Light
Nutrition per serving    (USDA % daily values)
CAL
568
FAT
19%
CHOL
1%
SOD
39%

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Ingredients for 6 servings

2 teaspoons olive oil

1 cup diced yellow onion (about 1 medium)

1 cup diced carrot (about 1 large)

2 garlic cloves, minced

1 jalapeƱo pepper, minced

1 1/2 cups cubed peeled Yukon gold potato, about 1 large

2 teaspoons ground cumin

1 teaspoon chili powder

1/2 teaspoon ground turmeric

1/8 teaspoon salt

1 (28-ounce) can diced tomatoes, undrained

1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained

1 (14-ounce) can organic vegetable broth (such as Swanson Certified Organic)

3 cups hot cooked brown rice

1/2 cup plain low-fat yogurt

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