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For the Love of Cooking
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soups gluten free low carb lunch
Photo: For the Love of Cooking


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Ingredients for 5 servings

1/2 cup sweet yellow onion

2 x carrots

2 x stalks of celery

4-5 x cloves of garlic, minced

6 cups chicken Stock

1/3 cup long grain brown

1 15 oz diced tomatoes

1-2 tsp fresh dill

1 tsp oregano

salt and fresh cracked pepper, to taste

1 x zucchini

1 x Yellow squash

1 can small white beans

3 cups sliced fresh spinach

turkey meatballs

1/2 x feta cheese for topping

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