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Breakfast Health Bars

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Related tags
snacks low fat vegetarian breakfast
Nutrition per serving    (USDA % daily values)
CAL
365
FAT
31%
CHOL
24%
SOD
4%

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Ingredients for 12 servings

2 eggs , preferably free range

2 tablespoons (1oz) nibbed almonds

3 tablespoons (1½oz) granulated brown sugar

1/3 cup (2oz) dates , chopped

6 tablespoons (3oz) butter

4 cups (8oz) rice flakes

Swiss roll pan, 11 × 7in, lined with parchment paper

2 tablespoons (1oz) sunflower seeds

½ cup (2½oz) ready-to-eat dried figs , chopped

¾ cup (7fl oz) apple juice , organic if possible

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