Whole Food Protein Shake

This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.
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The Blood Sugar Solution
Nutrition per serving    (USDA % daily values)
Uploaded by: Mark Hyman, M.D.


Calories incorrectly calculated under Nutrition. Serves 3 @ 377 calories per serving or 1131 calories total.
Jill Anderson   •  23 Jan   •  Report
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Ingredients for 3 servings

1 cup frozen blueberries

2 Tbsps almond butter

2 Tbsps pumpkin seeds

2 Tbsps chia seeds

2 Tbsps hemp seeds

4 walnuts

3 Brazil nuts

1 large banana

1 Tbsp extra-virgin coconut oil

1⁄2 cup unsweetened almond milk

1 cup water

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