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The Marquess' Beef & Guinness Stew

More from this source
BBC Good Food
Related tags
main-dish dairy free low fat nut free sugar free dinner
Nutrition per serving    (USDA % daily values)
CAL
353
FAT
2%
CHOL
0%
SOD
9%

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Ingredients for 4 servings

olive oil

6.0 tbsp plain flour , well seasoned

1 garlic clove , crushed

500.0ml Guinness

parsley chopped, to serve

2 large onions , diced

a few sprigs thyme

beef stock fresh, cube or concentrate made up to 250ml

1.0kg braising steak , cut into chunks

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