Sabzi For Mac And Cheese

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1 tablespoon olive oil

1/4 teaspoon crushed red pepper flakes

1 large onion, chopped (1 1/2 to 2 cups)

1 medium red or green bell pepper, stemmed, seeded and cut into small dice (at least 1 cup)

1/2 teaspoon salt

1/4 teaspoon ground turmeric

1 vine-ripened tomato, seeded and cut into small dice (about 3/4 cup)

1/2 cup mushrooms, chopped (optional)

1 teaspoon freshly squeezed lemon juice

1 teaspoon garam masala

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