Pike Place Market Salad

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1 tablespoon sugar

3 tablespoons coarsely chopped walnuts

Cooking spray

1/2 cup apple cider

3 tablespoons water

1/4 teaspoon cornstarch

1 tablespoon finely chopped shallots

1 tablespoon champagne vinegar

1/8 teaspoon salt

1/8 teaspoon freshly ground black pepper

Remaining ingredients:

8 cups herb salad mix

2 cups berries and/or pitted sweet cherries

1/4 cup (1 ounce) blue cheese, crumbled

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