Wheat Berry Salad With Goat Cheese

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1 1/4 cups wheat berries

2 1/2 cups chopped English cucumber

2/3 cup thinly sliced green onions

1 1/2 cups loosely packed chopped arugula

6 tablespoons minced fresh flat-leaf parsley

1 pint grape tomatoes, halved

1 tablespoon grated lemon rind

3 tablespoons fresh lemon juice

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon sugar

2 tablespoons extra-virgin olive oil

3/4 cup (3 ounces) crumbled goat cheese

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