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Mahogany Turkey Breast With Vegetable Gravy

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2 cups thinly sliced onion

1 cup sliced carrot

1/2 cup thinly sliced celery

cooking spray

3 tablespoons low-sodium soy sauce, divided

1 (14 1/2-ounce) can fat-free, less-sodium chicken broth, divided

1 (5- to 6-pound) bone-in turkey breast

1/2 teaspoon black pepper

1/4 teaspoon salt

2 tablespoons dry sherry or Madeira

2 tablespoons molasses

1 tablespoon all-purpose flour

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