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Chicken With Lemon And Capers

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low carb nut free


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4 boneless, skinless chicken breast halves (about 5 oz. each)

Salt and pepper

1/3 cup all-purpose flour

3 tablespoons unsalted butter

3 tablespoons vegetable oil

1/4 cup lemon juice

1/2 cup white wine

1/4 cup capers, rinsed

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