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Chicken Piccata With Rice

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Men's Health
Related tags
main-dish dairy free low fat dinner italian

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Ingredients

2 teaspoons olive oil

4 boneless, skinless chicken breast halves (1 pound)

1 1/2 cups quick-cooking brown rice

1 1/4 cups defatted chicken broth

1/2 teaspoon dried oregano

1/4 cup minced fresh parsley

1/4 cup lemon juice

2 tablespoons zest of 1 lemon + 1 tablespoon of juice

2 tablespoons chopped toasted pine nuts or almonds (see note)

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