Berry Creamy Quinoa Parfait

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)


Annette, you can always sub a non-dairy yogurt, but most of them are sweetened :(. I will let you know how it turns out when I make it!
Pamela Salzman   •  4 Mar   •  Report
Pam, what a neat idea, I was trying to figure out how to get rid of the dairy... maybe chia seed pudding made with homemade almond milk?
baa289d8b97f   •  4 Mar   •  Report
I've got big plans for this with perhaps a frozen banana-cashew cream in place of the yogurt. Looks good!
Pamela Salzman   •  4 Mar   •  Report
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Ingredients for 1 serving

1/3 cup cooked quinoa

1/2 cup fat-free plain yogurt

1/2 tsp honey

1/4 tsp pure vanilla extract

1/8 tsp ground cinnamon

1/2 cup fresh or frozen and thawed blueberries

1/4 cup frozen pure unsweetened acai berry puree, thawed

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