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Kiwi Raita

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Related tags
gluten free nut free vegetarian

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Ingredients

1/2 teaspoon black mustard seeds

1/2 teaspoon cumin seeds

1/4 teaspoon coriander seeds

2 kiwis, peeled and coarsely chopped

1/2 cup plain low-fat yogurt

1/4 cup low-fat sour cream

1/4 cup finely chopped onion

1/2 tablespoon coarsely chopped cilantro

1/8 teaspoon pure red chile powder or crushed red pepper

Salt

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