Kiwi Raita

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Details

10 Ingredients

• 1/2 tsp black mustard seeds
• 1/2 tsp cumin seeds
• 1/4 tsp coriander seeds
• 2 kiwis, peeled and coarsely chopped
• 1/2 cup plain low-fat yogurt
• 1/4 cup low-fat sour cream
• 1/4 cup finely chopped onion
• 1/2 Tbsp coarsely chopped cilantro
• 1/8 tsp pure red chile powder or crushed red pepper
• Salt