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Favorite Potato Crust Quiche--Andrew Weil, M.d.

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Food.com
Related tags
main-dish low carb vegetarian New Year's lunch french
Nutrition per serving    (USDA % daily values)
CAL
235
FAT
43%
CHOL
79%
SOD
19%

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Ingredients for 8 servings

2 tablespoons olive oil

1 medium tomato , sliced

1/2 teaspoon salt

2 garlic cloves

1 teaspoon dried parsley

2 cups broccoli florets , chopped

1 teaspoon black pepper

1 teaspoon dried basil

1/8 teaspoon nutmeg

5 mushrooms , sliced

1/2 medium onion , chopped

1/4 cup milk

6 eggs

1/2 cup swiss cheese

3 small red potatoes, washed and very thinly sliced

1/2 cup sour cream

3 tablespoons parmesan cheese

1/8 teaspoon red chili pepper flakes

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