Chicken And Mandarin Oranges

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1 small onion, chopped

2 teaspoons cornstarch

1 (11 ounce) can mandarin oranges

1/8 teaspoon crushed red pepper flakes

1/4 teaspoon pepper

1/2 teaspoon salt

1/2 teaspoon ground ginger

4 (4 ounce) boneless, skinless chicken breast halves

2 tablespoons water

1/4 cup minced fresh cilantro

1 tablespoon canola oil

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