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Portobello-Black Bean Burgers With Corn Salsa

Nutrition per serving    (USDA % daily values)
CAL
289
FAT
33%
CHOL
23%
SOD
40%

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Ingredients for 4 servings

1 1/2 cups corn, fresh or frozen (thawed)

3 tomatoes, seeded and finely diced

1 1/2 tbsp chopped fresh cilantro

2 tsp fresh lime juice

1 tsp paprika

1/4 tsp salt

1 package (10 oz) portobello mushrooms, wiped clean

1 1/4 cups canned black beans, rinsed and drained

1/4 cup chopped green chiles

3 tsp worcestershire sauce

1 1/2 tsp chili powder

1/2 tsp salt

1/4 tsp onion powder

3/4 cup breadcrumbs

1 egg

Vegetable-oil cooking spray

2 whole-grain pitas, halved

1 avocado, sliced

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