A Healthy Dinner Menu

2 faves
More from this source
Jeanette's Healthy Living

Comments

Add a comment

Ingredients

2 ears sweet corn, shucked and cooked for 5 minutes (about 2 cups of kernels)

1 bay leaf

1 sprig fresh thyme, or 1 teaspoon dried thyme

1 tablespoon olive oil

1 celery stalk, diced

1 onion, finely diced

2 medium potatoes, peeled and diced into ½ inch cubes

½ red pepper, diced into ½ inch cubes

1 garlic clove, minced

1/2 teaspoon Spanish smoked paprika

1 tablespoon flour

1 cup low-fat milk

½ cup low-sodium chicken broth

1 tablespoon honey

1 tablespoon tomato paste

3 tablespoons extra virgin olive oil, divided

4 boneless, skinless chicken breast halves

salt and pepper

4 garlic cloves, thinly sliced

3 large shallots, thinly sliced

¾ cup dry white wine

2 tablespoons extra virgin olive oil

1 onion, peeled and chopped

1 carrot, peeled and chopped

1 stalk celery, chopped

salt and pepper, to taste

1 clove garlic, finely chopped

1 pound mixed wild mushrooms, cleaned, trimmed and sliced

2 sprigs fresh thyme

1 tomato, diced

1 tablespoon tamari

¾ cup porcini soaking liquid

¼ cup red wine

2 tablespoons balsamic vinegar

For Polenta:

4 cups water

1 cup polenta (not instant)

1 bunch rainbow chard

1 tablespoon extra virgin olive oil

1 leek, washed thoroughly, white part minced

2 medium leeks, white and tender green, quartered lengthwise and cut into 2” lengths

2 celery stalks, thinly sliced

1 large onion, halved and thinly sliced

1 large carrot, thinly sliced

One 12-ounce package frozen artichoke hearts

1 small fennel bulb, cored and thinly sliced

fresh lemon juice from 1 lemon

4 thyme sprigs

4 tarragon sprigs

2 bay leaves

¼ cup dry white wine

2 cups chicken or vegetable broth

½ cup frozen peas

half a bunch of pencil-thin asparagus

1 handful mixed green and wax beans, trimmed

2 medium tomatoes, finely diced

½ cup mixed fresh herbs, such as parsley, chives or basil, coarsely chopped

1 ½ cups chopped fresh mango

pinch of sea salt

¼ teaspoon agave nectar

½ teaspoon freshly squeezed lime or lemon juice

3 cups organic strawberries, hulled and halved

You might also like

Salmon With Miso Butter, Snap Peas, & A Fried Egg
Tokyo Terrace
A Killer Mac 'N' Cheese
Jamie Oliver
Kabocha Ravioli With A Toasted Hazelnut Cream S...
Spoon Fork Bacon
Slow-Carb Spicy Chicken Tenders
Cheeky Kitchen
Halibut With Pepitas, Capers & Tomatoes
Cat Cora
Deep Dish Pizzas In A Muffin Tin
Farmgirl Gourmet
A Very Simple Salmon Burger Recipe
Food Republic
A Crunchy Tangy Sweet And Fresh Salad With Curr...
The Family Dinner
Bibim Nengmyun (Buckwheat Noodles Tossed With A...
Spoon Fork Bacon
Skinny Stir Fry Of Broccolini, Shiitakes And Ch...
The Skinny