A Healthy Dinner Menu

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Jeanette's Healthy Living


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2 ears sweet corn, shucked and cooked for 5 minutes (about 2 cups of kernels)

1 bay leaf

1 sprig fresh thyme, or 1 teaspoon dried thyme

1 tablespoon olive oil

1 celery stalk, diced

1 onion, finely diced

2 medium potatoes, peeled and diced into ½ inch cubes

½ red pepper, diced into ½ inch cubes

1 garlic clove, minced

1/2 teaspoon Spanish smoked paprika

1 tablespoon flour

1 cup low-fat milk

½ cup low-sodium chicken broth

1 tablespoon honey

1 tablespoon tomato paste

3 tablespoons extra virgin olive oil, divided

4 boneless, skinless chicken breast halves

salt and pepper

4 garlic cloves, thinly sliced

3 large shallots, thinly sliced

¾ cup dry white wine

2 tablespoons extra virgin olive oil

1 onion, peeled and chopped

1 carrot, peeled and chopped

1 stalk celery, chopped

salt and pepper, to taste

1 clove garlic, finely chopped

1 pound mixed wild mushrooms, cleaned, trimmed and sliced

2 sprigs fresh thyme

1 tomato, diced

1 tablespoon tamari

¾ cup porcini soaking liquid

¼ cup red wine

2 tablespoons balsamic vinegar

For Polenta:

4 cups water

1 cup polenta (not instant)

1 bunch rainbow chard

1 tablespoon extra virgin olive oil

1 leek, washed thoroughly, white part minced

2 medium leeks, white and tender green, quartered lengthwise and cut into 2” lengths

2 celery stalks, thinly sliced

1 large onion, halved and thinly sliced

1 large carrot, thinly sliced

One 12-ounce package frozen artichoke hearts

1 small fennel bulb, cored and thinly sliced

fresh lemon juice from 1 lemon

4 thyme sprigs

4 tarragon sprigs

2 bay leaves

¼ cup dry white wine

2 cups chicken or vegetable broth

½ cup frozen peas

half a bunch of pencil-thin asparagus

1 handful mixed green and wax beans, trimmed

2 medium tomatoes, finely diced

½ cup mixed fresh herbs, such as parsley, chives or basil, coarsely chopped

1 ½ cups chopped fresh mango

pinch of sea salt

¼ teaspoon agave nectar

½ teaspoon freshly squeezed lime or lemon juice

3 cups organic strawberries, hulled and halved

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