Seitan Fajitas With Avocado-Yogurt Sauce

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3/4 cup low-sodium vegetable broth

4 scallions (white and light green parts), cut into 1-inch pieces

1 ripe medium avocado, chopped

8 oz. nonfat plain yogurt

1 jalapeno pepper, seeds removed

1 Tbs. fresh lime juice

3/4 tsp. salt

1/4 cup chopped cilantro

4 whole wheat tortillas

1/2 tsp. dried oregano

1/2 lb. seitan

3 tsp. olive oil

2 medium onions, thinly sliced

3 cloves garlic, minced

2 medium red bell peppers, cut into 1-inch squares

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