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1 (15-ounce) package extra-firm tofu, drained

2 teaspoons peanut or vegetable oil

1 head bok choy, trimmed and thinly sliced (about 7 cups)

1 (4-ounce) package gourmet mushroom blend or 1/2 (8-ounce) package presliced mushrooms

1 cup packaged shredded carrots

3/4 cup ASIAN barbecue sauce

3 cups hot cooked long-grain rice

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