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Insalata Di Farro (spelt Salad)

Recipe Details
Nutrition

Details

Cook time:

DF
Vg
V
LF
HF

20 Ingredients

  • 2 Tbsps chopped fresh flat-leaf parsley
  • 2 Tbsps vegetable broth
  • 1 1/2 Tbsps extravirgin olive oil
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp red wine vinegar
  • 1 Tbsp Dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 garlic clove, crushed
  • 1 1/4 cups uncooked spelt (farro), rinsed and drained
  • 1 1/2 cups vegetable broth
  • 1 cup water
  • 1 cup (1-inch) cut green beans
  • 3/4 cup (1/4-inch) sliced carrots
  • 1/2 cup frozen green peas, thawed
  • 1/2 cup frozen whole-kernel corn, thawed
  • 1/2 cup marinated artichoke hearts, drained and chopped
  • 1/4 cup pitted ripe olives
  • 1/4 cup pitted green olives
  • 1 (7-oz) bottle roasted red bell peppers, drained and chopped

Preparation

Read recipe preparation at Cooking Light  

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