Quesadillas

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Veggie Num Num
Nutrition per serving    (USDA % daily values)
CAL
229
FAT
13%
CHOL
0%
SOD
261%

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Ingredients for 4 servings

1 eggplant (aubergine)

1 red capsicum (bell pepper)

6 tortillas

100 g fresh spinach

1 ½ cups re-fried beans

1 cup vegetarian Gouda or Fontina or soy cheese

¼ cup jalapenos (optional)

1 quantity of fresh salsa

sour cream (optional)

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