Fudgy Soufflé Cake With Warm Turtle Sauce

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Butter-flavored cooking spray

1/4 teaspoon sugar

1/2 cup unsweetened cocoa

6 tablespoons hot water

2 tablespoons stick margarine

3 tablespoons all-purpose flour

3/4 cup 1% low-fat milk

1/4 cup sugar

1/8 teaspoon salt

4 large egg whites

3 tablespoons sugar

Warm Turtle Sauce

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