Healthy Citrus Beet And Apple Salad

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2 bunches of beets (6 medium beets about 1 1/2 pounds)

2 cinnamon sticks

10 allspice berries

6 whole cloves

Cooking spray or 1 teaspoon of olive oil

4 tablespoons of pine nuts

1/2 teaspoon of curry powder

1/4 teaspoon of salt

1 cup high quality olive oil

1 1/2 cup of unsweetened, grapefruit juice (fresh squeezed or bottled)

salt and pepper to taste

6 small to medium apples (about 1 1/2 pounds)

2 cups diced red onion

2 avocadoes

1/2 pound of blue cheese, crumbled

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