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Mushroom Salad

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Nutrition per serving    (USDA % daily values)


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Ingredients for 1 serving

5-6 lettuce leaves

1 tomato, sliced

1 carrot

1/2 green apple, sliced

1 big champignon mushroom, sliced

1 garlic clove, chrushed

1 tbsp raw sunflower seeds

1 tbsp hazelnuts

1 tsp sesame seeds

1 tsp shelled hemp seeds

1 tbsp olive oil

soy sauce, light


2-3 slices of bread

4 tbsp oil

salt and fresh ground pepper

dried herbs (basil, oregano, cilantro, thyme, parsley), optional

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