Romaine Salad With Creamy Dressing

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3/4 cup reduced-fat silken firm tofu

2 tablespoons fresh lemon juice

1 teaspoon low-sodium soy sauce

1 teaspoon Dijon mustard

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 garlic clove, minced

2 tablespoons grated fresh Parmesan cheese

8 ounces reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes

Cooking spray

12 cups chopped romaine lettuce

2 cups halved cherry tomatoes

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