Ham And Vegetable Omelet Wrap

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3 egg whites, lightly beaten

1 egg, lightly beaten

1 teaspoon unsalted butter

1/3 cup chopped onion

1 1/2 ounces deli-sliced ham, such as healthy choice, chopped

1/4 cup frozen peas

1 small plum tomato, chopped, about 1/2 cup

1/8 teaspoon ground black pepper

1 multigrain wrap

4 teaspoons jarred black bean and corn salsa

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