Crepes With Creamy Vegetable Filling

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Men's Health


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1 cup fat-free milk

1/2 cup all-purpose flour

2 eggs

1 teaspoon oil

1/4 teaspoon ground nutmeg


1 small clove garlic, minced

1 teaspoon olive oil

2 cups broccoli florets

1 cup sliced mushrooms

1/2 cup shredded carrots

2 tablespoons reduced-sodium chicken broth

1 teaspoon chopped chives

1/8 teaspoon ground black pepper

1/3 cup fat-free cottage cheese

2 tablespoons fat-free plain yogurt

2 teaspoons grated Parmesan cheese

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