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Julie And Charles’ Meat Loaf Muffins

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1 tablespoon olive oil, plus more for greasing the muffin tin

¾ cup finely diced onion

½ cup finely diced button mushrooms

½ cup finely chopped green bell pepper

¼ cup tomato paste

1 tablespoon ground mustard

2 teaspoons Worcestershire sauce

1 teaspoon finely minced fresh rosemary

2 cloves garlic, peeled and minced

¼ teaspoon freshly ground black pepper

1 ½ pounds ground beef

1 large egg

1 teaspoon dried thyme

½ teaspoon garlic powder

¼ cup carrot juice

¼ cup water

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