Stella Ortega's Lentil And Rice Stir Fry

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The Dr. Oz Show


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1 cup cooked lentils

1 cup cooked black rice or can substitute brown rice

1 14.5 oz chicken broth (low sodium)

1 14.5 oz can fire roasted diced tomatoes

1 tbsp garlic powder (for each )

1/4 cup chopped onion (for each)

Salt and pepper to taste

2 Brussels sprouts (chopped)

2 cups baby spinach (chopped)

4 large fresh basil leaves (chopped)

1/4 cup cilantro (chopped)

2 green onions (chopped)

1/2 cup shredded carrots (match sticks)

1/2 cup broccoli cole slaw

1 tsp chopped garlic

1/2 tsp turmeric

1/8 tsp cumin

1 tsp ginger (chopped)

1 tbsp extra virgin olive oil

1 tbsp Balsamic salad spray dressing

Tomato basil feta cheese (or garnish)

Salt and pepper

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