Gluten-Free, Vegan Chickpea Gumbo

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The Healthy Apple
Nutrition per serving    (USDA % daily values)
CAL
483
FAT
53%
CHOL
0%
SOD
50%
Uploaded by: 6eb99a8eae79

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Ingredients for 8 servings

½ cup extra-virgin olive oil

¼ cup gluten-free all purpose flour

1 medium white onion, finely chopped

1 large organic bell pepper, diced

1 stalk organic celery, diced

1 cup lentils

2 large organic carrots, thinly sliced

2 large white potatoes, diced

1½ cups okra (fresh or frozen)

1 (15 ounce) can organic chickpeas, drained and rinsed

1 (28 ounce) can organic diced tomatoes

4 cups organic vegetable broth

1 Tbsp. Simply Organic Chili Powder

½ tsp. Frontier Organic Seafood Seasoning

½ tsp. Simply Organic Paprika

¼ tsp. sea salt

¼ tsp. freshly ground pepper

1 cup quinoa

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