Spicy Chicken Chili

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2 tablespoons cooking oil

1 onion, chopped

2 cloves garlic, minced

1 pound skinless chicken thighs (about 4), cut into thin strips

4 teaspoons chili powder

1 tablespoon ground cumin

2 teaspoons dried oregano

1 teaspoon salt

2 jalapeƱo peppers, seeds and ribs removed, chopped

1 1/2 cups canned crushed tomatoes with their juice

2 1/2 cups canned low-sodium chicken broth or homemade stock

1 2/3 cups drained and rinsed pinto beans (from one 15-ounce can)

1 2/3 cups drained and rinsed black beans (from one 15-ounce can)

1/2 teaspoon fresh-ground black pepper

1/3 cup chopped cilantro (optional)

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