Yogurt Marinated Chicken With Indian Spices

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Cooking with Michele
Nutrition per serving    (USDA % daily values)
CAL
549
FAT
119%
CHOL
90%
SOD
52%

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Ingredients for 4 servings

1 small onion, diced fine

4 cloves garlic, minced

1 cup nonfat plain yogurt (or use lowfat or whole milk variety if desired)

1 teaspoon cumin

1 teaspoon ground coriander

1 teaspoon paprika

1/2 teaspoon turmeric

1 teaspoon salt

1/2 teaspoon cracked black pepper

1 small chicken, cut into pieces

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