Day 10 The Best Giant Frittata!

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Dashing Dish


Less cauliflower and more bacon next time!
f6954eb0655b   •  15 Jul   •  Report
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1 Medium zucchini or summer squash, cut into disks, then cut in half

2 cups Frozen cauliflower (or 2 cups fresh, chopped into bite size chunks)

2 cups Frozen broccoli florets (or 2 cups fresh, chopped into bite size chunks)

1 Small onion, finely chopped

1 Medium bell pepper (color of choice), diced into bite size pieces

1 cup Frozen chopped spinach (or 2 cups fresh)

12 Egg whites (or 2 cups egg whites from a carton)

2 Whole eggs (or an additional 1/2 cup egg whites)

1/2 tsp Salt

1/4 tsp Pepper

1/4 cup Parmesan cheese

1/2 cup Mozzerella

2 tbs Parmesan cheese

2 Roma tomatos (or 1 large tomato), sliced into disks

Optional: 4-8 slices ham or turkey lunchmeat, sliced thin and chopped into bite size pieces OR 2-3 pieces center cut bacon, cooked and crumbled

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