Pan Fried Hake With Carrot And Sea Spaghetti Salad

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Donal Skehan
Nutrition per serving    (USDA % daily values)
CAL
806
FAT
85%
CHOL
25%
SOD
22%

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Ingredients for 2 servings

1 fillet of hake per person

A knob of butter

1 tablespoon of rapeseed oil

2 large carrots, peeled and cut into long fine strips

50 g of dried sea spaghetti

4 large spring onions

2 tablespoons of sesame seeds, toasted

3 tablespoons of rice wine vinegar

1 tablespoon of caster sugar

1 teaspoon of sesame oil

Sea salt to taste

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