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Arugula Pesto Wheat Berries Recipe

81 faves | 2 recommends
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101 Cookbooks
Related tags
salad low carb vegetarian memorial day lunch italian
Nutrition per serving    (USDA % daily values)
CAL
485
FAT
144%
CHOL
4%
SOD
178%

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Ingredients for 6 servings

3 cups cooked wheat berries*

3 medium garlic cloves

2/3 cup pine nuts (or sliced almonds), toasted (divided)

3 cups loosely packed arugula leaves

1/2 cup freshly grated parmesan

2 big pinches salt

1 tablespoon fresh lemon juice

1/3 cup olive oil

1/3 cup black Kalamata olives, chopped

4 - 6 ounces seitan, (optional), chopped and pan-fried into crispy bits in a bit of oil

a bit of shaved parmesan as garnish

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