Hungry Girl’s Ez Cheesy Lasagna For Two

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
357
FAT
48%
CHOL
34%
SOD
54%

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Ingredients for 2 servings

2 (1/4-in thick) eggplant slices (cut lengthwise from a long eggplant), patted dry

1 egg white or 2 tbsp liquid egg whites

1/2 cup light or low-fat ricotta cheese

1 tbsp chopped fresh basil

1/2 tsp chopped garlic

1/4 tsp salt, or more to taste

Dash ground nutmeg

1 cup chopped mushrooms

1 cup canned crushed tomatoes

1/2 tbsp Italian seasoning

2 sheets oven-ready lasagna noodles

1/4 cup shredded part-skim mozzarella cheese

1 tbsp reduced-fat Parmesan-style grated topping

Black pepper, optional

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